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Go To Sleep To Lose Weight
With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal...
View ArticleThe Challenge of Being a Night Owl
In an interesting personal post at Psychology Today, Are You a Morning Lark or a Night Owl?, a Denver psychologist, Shawn T. Smith, shares his experience of trying to negotiate life as a night owl....
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